Daily Training

The Crusader Project

An unimpaired, wholesome strength and conditioning structure that will allow your body to become the best version it can be. The Crusader Project is a monthly rolling program designed primarily to increase your strength, work capacity, bodyweight mastery and general physical preparedness (GPP). Take your training to the next level without beating down your body, done by carefully selected exercise protocols proven to be a potent stimulus.

The Crusader Power Build

A strength biased programming structure that will allow your lifts to progress but also preparing your body for battle by building credible resiliency to match your athlete status. The Crusader Power Build is a strength-based system designed to increase strength, power and resiliency through a hybrid of linear and undulating periodisation. Take your training and your lifting to the next level without beating down your body, done by carefully selected exercise protocols.

The Crusader Body Sculpt

A whole-body transformation that you thought wasn’t possible? The Crusader Body Sculpt is a monthly rolling program designed with a strength and physique bias geared towards building you a strong, athletic and functional physique. Bring your body and your health up to scratch without the wear and tear of standard body-building style training. In this game, gone are the days of “bro-splits” and now its time to take your training to the next level with careful and meaningful exercise selection. 

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