The Crusader Project Free Sample
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The Crusader Project
Rethink your training arsenal that’ll leave you empowered, stronger, fitter and more resilient as an athlete.
Want to experience the most unimpaired, wholesome strength and conditioning structure that will allow your body to become the best version it can be? The Crusader Project is a monthly rolling programme designed primarily to increase your strength, work capacity, bodyweight mastery and general physical preparedness (GPP). Take your training to the next level without beating down your body, done by carefully selected exercise protocols proven to be a potent stimulus. Learn and embrace correct movements that will allow yourself and your clients to experience effective protocols, safety, and mind-blowing progression.
What’s missing from your current training?
Let’s say your progressing nicely. Your numbers are gradually going up over time (great!). But more frequently, you’ve noticed something. Something missing. So you hit the gym harder, keep at the numbers but nothing is budging. Welcome to the plateau.
So, what do you do? You add more to your sessions (because more is better, right?) and you ‘beast yourself’ in the squat rack and start leaving pools of pride and vomit next to the rowing machine. But guess what, you can’t break your plateau, and it’s even more frustrating than ever now because you’re putting in all that extra effort.
Here’s what you should do. Adopt a productive mindset that is going to allow you to continue your training and most importantly, keep progressing. Train smart, not (necessarily) harder.
It’s time to adopt structure and an athlete-centered programme to re-energise your training arsenal. Whether you're an athlete, a fitness enthusiast, or just someone who takes their training seriously, we want to make a difference for you.
Remembering why you started
At some point, there was a conscious decision to make a change. The decision was big enough for you to start prioritising your health and fitness. Along the way, it’s easy to lose sight of this and get your mind wrapped up in other meaningless endeavors; “That guys only been training for a few months and he just beat my power clean personal best!?”. That, my friend is superficial.
The reason you took onto this path lies with a much more personal meaning. So, let’s get it back! Feel animated again at the prospect of training and doing what you enjoy. That’s where we come in. Not only are we offering the structure and guidance required, but we want to empower the athlete and educate. If you find yourself looking at a particular exercise selection and thinking “Why?” - fantastic! We want you to be critical, and our aim is to provide all the information necessary to answer these queries and develop you as a whole.
The craftsmanship of programming - half the battle.
A mediocre programme followed with 100% effort will always yield better results than the best programme followed with 50% effort.
Programming is an entity in itself. It’s an art form of assessing, creating and building the perfect training environment for the participant. A quick google search or scroll through Instagram and you’ll quickly see sleazy sales pitches of complete guesswork that are labelled as fitness plans/guides/programmes etc. All too common now on social media are people posting photos of their own backside to clickbait people into buying their products. More often than not, these “Fitspos” don’t have the depth of coaching, the athlete relations or the hundreds of hours of solid research into the highly convoluted topic that is fitness. Look past the four walls of Instagram.
We at Crusader Strength are humbly proud of our experiences. We have coached hundreds of athletes worldwide over a 6-year period, ranging from World Champions to people with full knee reconstructions and everyone in between. We take pride in the fact that only the best will do. Instead of seeking bog standard qualifications to use sleazy sales pitches of phony work, we sought out a much more thorough approach; degrees in Physical Education & Sports Coaching science, UKSCA accreditation (Currently working towards), and not to forget the countless hours of physical coaching and remote coaching worldwide.
Therefore, trusting the process that you are on is of the highest importance and again, comes back to the athlete-centered approach we beckon at Crusader Strength.
Having the coaching is only half the battle. Putting in the effort is where the real progress happens, clearly. With the combination of communicative coaching and a solid work ethic, you will attain the highest level of return from your efforts.
What you will experience?
You will experience the full effect of having a coach stood by your side, without paying the hefty price tag that comes along with that. That’s the beauty of it. Just because it is labelled as remote coaching doesn’t detract from the fact that our athletes come first, period. Access to our extensive knowledge and movement library and our undivided support is the key to seeing you achieve the desired outcome.
What's in it for you?
Here's what it looks like:
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