Posts by Crusader Strength

Crossfit Regionals

So the Crossfit regionals, have you heard of them? What are they? And how popular are they? I’ll attempt to answer all of these in a bit, but first let me explain a little about Crossfit and what it is. If you already know then please bear with me, the ones that don’t, then hopefully…

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Functional Bodybuilding

What is Functional Bodybuilding? Functional Bodybuilding is a training system created by Opex Head Coach Mike Lee when he introduced the model as a rehabilitation tool for one of his Crossfit Competitive athletes.  In essence Functional Bodybuilding is what is says, bringing together the ideas of functional training (the training of movements that are linked…

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